4Life employee Veronica Zavala
I lost 7 pounds, and my body fat decreased by 7%.
4LifeTransform Burn™, PRO-TF®, 4Life® Transfer Factor Plus® Tri-Factor® Formula
I focus on making homemade meals that consist of protein, lots of vegetables, and a trace amount of simple carbohydrates. I drink at least one liter of water every day. I go to the gym two to three times per week and do yoga, lifting, or cardio. I also hike and take nightly walks.