Vice President, International
Gained 5 pounds of muscle mass and lost 1.4% body fat
PRO-TF®, 4Life Transfer Factor Renuvo®, 4Life® Transfer Factor Plus® Tri-Factor® Formula, RiteStart® Men, and others
- Alternated between weight training and core training three days a week, and did interval cardio training for three days a week
- Ate lean meats, high protein supplementation, and a variety of fruits, vegetables, and whole grains
These results are not typical and were achieved through the 4Life independent distributors commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.