Diamond Michelle Alexandra Hurd
I lost 10 pounds, and my body fat percentage decreased by 3.5%. I dropped two clothing sizes. My mile time for jogging improved from 8:34 minutes to 7:51 minutes.
PRO-TF® Chocolate, NutraStart® Chocolate, Shape-Fast Ultra®, RiteStart® Women, Renuvo®, Citri-Shape®, ReZoom®
I run four to five days a week, and I lift weights two to three days per week. I also do a High-Intensity Interval Training (HIIT) workout two to three days a week. I’ve replaced one meal with NutraStart® each day, and I eat smaller meals with lots of protein. I have decreased my intake of fats, sugars, and carbohydrates.
Now, everyone in my house eats healthier foods than they did before. I push myself further in workouts. It has also helped my business. Two of my friends started taking PRO-TF since I started the challenge.
These results are not typical and were achieved through the 4Life independent distributor’s commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.