Diamond Luis I. Medina
I lost 14 pounds. My waist size went from 38 inches to 35 inches. I decreased body fat by 5%, gained muscle mass, and increased muscle tone.
PRO-TF®, PRO-TF® Protein Bar, Renuvo®, RiteStart® Men, Shape-Fast Ultra®, ReZoom®
I weight train five days a week. I do an ab muscle routine every day, and I do cardiovascular training three times a week. I have reduced my intake of rice and bread, and I stopped eating fried food and high calorie meals.
I feel full of energy now. Every time I see myself in the mirror, it keeps me motivated to push harder at the gym. I even have better self-esteem about my body and the way I look, especially when my friends notice that I’ve lost some weight.
The 4LifeTransform Challenge has also impacted my business. I posted my “before” and “after” pictures on Facebook, and my friends and family members want to achieve the same results themselves.
These results are not typical and were achieved through the 4Life independent distributor’s commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.