I lost 15 pounds, 6 inches from my waist, and 5% body fat. I increased muscle mass in my legs, arms, back, and abs.
PRO-TF®, Energy Go Stix®, and Renuvo®
I work out three to four times a week, doing strength training classes or HIIT training. I eat high-protein, low-carbohydrate breakfasts, and I have reduced carbohydrate intake throughout the day. I also drink plenty of water. I look great on the outside, and I feel great on the inside. Social media makes it easy to share my results and start conversations with friends, family members, acquaintances, and more.
4Life distributor Lexi Allen
These results are not typical and were achieved through the 4Life independent distributors commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.