Leidy Tatiana Bernate

Honorable Mention

Diamond Leidy Tatiana Bernate

Florida, USA


I lost 14 pounds and over 5 inches on my waist.

4Life® products

4LifeTransform® Woman, 4LifeTransform Burn®, PRO-TF®, and Tea4Life®

My transformation

I control my portions and include more fruits and vegetables in my meals. Each day, I eat three meals and two snacks. Two or three times a week, I do high intensity interval training (HIIT) for 30–60 minutes. Then I do an hour and a half of yoga once a week to help my body recover.


These results are not typical and were achieved through the 4Life independent distributor’s commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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