Diamond Erlinda Melara
I lost 13 pounds, and I lost four pants sizes.
PRO-TF® Chocolate, NutraStart®, PRO-TF® Protein Bar, RiteStart® Women, Energy Go Stix®, ChitoLite®, Tea4Life®, Renuvo®
I go to the gym six days a week for one to two hours, doing cardio and weightlifting. I avoid fried foods and foods with high fat content. I eat less sugary foods, desserts, and sugary drinks. My meals consist of lean protein and vegetables. I eat five to six meals per day, and I drink a gallon of water each day.
As I watched my body change, it motivated me to keep going. My confidence has increased, and I know that I can accomplish any goal I set for myself.
These results are not typical and were achieved through the 4Life independent distributor’s commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.