Diamond Emmanuel Cruz
I lost 20 pounds. I went from 19% body fat to 15.7% body fat.
PRO-TF® Chocolate, Renuvo®, PRO-TF® Protein Bar, Citri-Shape®, ChitoLite®, Carb BLX™, 4Life® NanoFactor®Glutamine Prime®, ReZoom®, Energy Go Stix®
I exercise 45 to 60 minutes four to five days each week, doing a combination of cardio and weight training. I eat high-protein and low-carbohydrate meals. I feel energetic and strong. I can wear clothing that has not fit me in many years. I know now that I can set a goal for myself and achieve it. My transformation has helped motivate others.
These results are not typical and were achieved through the 4Life independent distributor’s commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.