Chief Operating Officer
Lost 3.5% body fat and 2.75 inches from waist
PRO-TF®, 4Life Transfer Factor Renuvo®, Multiplex, BioEFA with CLA
- Increased frequency of meals throughout the day with high protein foods while avoiding empty carbs and high-fat foods
- Exercised three to five times per week for at least an hour with 15-30 minutes of cardio and 30-45 minutes of strength training
These results are not typical and were achieved through the 4Life independent distributors commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.