Diamond Amelia Yanez
I lost 10 pounds and went from 27.9 BMI to a 26.1 BMI.
PRO-TF® Chocolate, NutraStart® Chocolate, Renuvo®, Shape-Fast Ultra®, ChitoLite®, 4Life Transfer Factor®Cardio, 4Life® NanoFactor® Glutamine Prime®, 4Life Transfer Factor® Tri-Factor® Formula, Energy Go Stix®, ReZoom®, 4Life Transfer Factor® RioVida Stix® Tri-Factor®Formula, PRO-TF® Protein Bar
I alternate between cardio three days a week and resistance workouts three days a week. I eat every three hours, with two main dishes per day and three snacks. I eat seafood, chicken, vegetables, and fruits, and I drink lots of water. I’ve reduced my carbohydrate, soda, and sugar intake. I don’t drink any juice.
I know now that I have the discipline to fight temptations to have unhealthy habits. I think more positively now, and I’m more sure of myself. I’m convinced that I can achieve anything I set my mind to do.
These results are not typical and were achieved through the 4Life independent distributor’s commitment to exercising consistently and consuming a healthy diet. Consult with your physician before you begin any lifestyle program that includes a change in diet and/or exercise.